Created in the mid-90s by Colombian dancer and choreographer Alberto “Beto” Perez, Zumba blends high-energy aerobics with Latin dancing performed to energetic music. Nowadays, Zumba is performed by more than 15 million people across 180 countries, making it one of the most popular fitness programs on the planet.
The main appeal of Zumba dance comes from the fact that it’s fun. Instead of the drudgery of going to the gym and sticking to a monotonous workout routine, you get to dance to hip-hop, samba, salsa, mambo, and other music with friends and strangers.
Because people find Zumba classes fun, they keep coming back, which is why it’s a great option if have trouble staying motivated with fitness.
And while there’s no doubt Zumba is fun and engaging, Next ..The Surprising Health Benefits of Zumba 👉