Are you a woman over 40 and noticing it’s getting harder to lose weight? Got some extra stubborn fluff and puff around the middle? Maybe you’re finding that the diets you did in your 20’s or 30’s don’t work as fast as they used to or don’t even work at all! If you’re already well past 40, chances are you’ve found it’s harder to lose weight. And, those inches around your waistline won’t budge.
Yes ladies, “Middle Age Spread” is a real thing. Now before you click the little “x” on your browser to close this page and curse my name in disgust, sit tight. I’m going to give you some action steps you can take to start losing weight again!
According to WebMD, our metabolism slows down by about 5% for every decade of our lives after we hit age 40. This means that, on average, women have to cut 100 calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home.
But First Let’s Discuss, Why Is It So Hard to Lose Weight After 40? Next ..