Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do.
It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time.
A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the help of short exercises.
Don’t forget about the bonus at the end of the article: how to make your legs feel less tired and puffy.
What to do to make your legs slender
- Workout place: a bed.
- Workout duration: 3 minutes.
- When to work out: after you wake up or before going to bed at night.
- Frequency: every day.
1.Toning the front part of the thighs
Works and tones the front part of the thighs, knees, and abs.
The initial position: Lying on your back, arms down on both sides of the body. Raise your legs so that they make a 90-degree angle with your body. Don’t bend your knees. Pull your toes up. Bend your knees one by one, and return your legs to the initial position. Keep your knees together, and keep the front part of your thighs tensed.
10 times for each leg.
Self-check if you’re doing it right: Feeling hot in your muscles.
Important: In the initial position, your knees should be as straight as possible.