9.The Side Crunch “Ab Workout Without equipment”
shape.com [PETER ARDITO]
A step deceive difficult, crisis side of your balance tests then tease your oblique muscles. (This gives you a bonus workout hip, too.)
How to do it:
A. Kneel on the floor and lean all the way to the right side, placing your right palm on the floor. Keep your weight balanced, slowly extend your left foot and your toes. Place your left hand behind your head, pointing your elbows to the ceiling.
B. Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward. Look out over your hand while bringing the left side of your ribs toward your hips.
C. lower to the starting position and repeat 6-8 times.
Do two sets of 6-8 reps and then switch sides.