Are You Ready To Go From Newbie To Pro? Then Follow This 8 Week Plan – GymGuider.com

Are You Ready To Go From Newbie To Pro? Then Follow This 8 Week Plan – GymGuider.com




HOW TO START WEIGHT TRAINING–Knowing where to start with a strength training program can sometimes be a challenge.-What exercises? How many sets? How many reps? How much rest between exercises? How many weeks before I switch it up?-Today I’ve provided the answers to these questions in a simplistic format for you to follow.-You’ll notice you don’t need to do a ton of different exercises. You need to become a master  at the basics first.