7 Bedtime Mistakes That Make Us Gain Weight At Night

7 Bedtime Mistakes That Make Us Gain Weight At Night

2. Drinking coffee late at night

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7 Bedtime Mistakes That Make Us Gain Weight At Night
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Drinking coffee late in the evening not only harms your sleep, but the latest you should consume caffeine is 6 hours before going to bed. Scientists also link the consumption of chlorogenic acid, found in coffee, to weight gain. Try to substitute coffee with herbal tea or, even better, with warm water.

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