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Meal Prep For The Week!! ...

Meal Prep For The Week!!
Inspired by @fitmomminzi

Believe me, Spending little time on meal planning on Weekends can add many hours to your weekdays.....(personal experience)

Benefits of Meal Prep:-
It saves so much of your time, energy, and also the money😀

Having pre-prepared meals on hand can also reduce portion size and helps you to reach your nutrition goals.

So what's in the Frame...nothing fancy, our regular food
1. Cabbage Veggie
2. Bottle Gaurd
3. Curry for egg curry (eggs I will boil fresh)
4. Low Fat Beatroot Yogurt
5. White Beans
6. Chole
7. Rajma
8. Chopped Onion, Tomato, Spring Onion, Bell Pepper for Omelets and Fried Eggs
9. Protein Mango Ice Cream (zero sugar)
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Chapaties , Rice, omelets, and food for kids, I cook fresh...
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Eat Healthy... Stay Healthy Guys!!
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#indianmealprep #indianhealthyfoods #healthylifestyle #healthyfood #veggiegarden #veggitarian #indianfoodbloggers #indiandiet #foodporn #indianfitnessmodel #southafrica #homemadefood #healthyeating

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