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Many people misunderstood , thinking that yoga is restricted to asana while yoga does all of the above that is limited...

Many people misunderstood , thinking that yoga is restricted to asana while yoga does all of the above that is limited view of what yoga really has to offers us...

human being consist of five different sheats called koshas that surround our jivatman.

The panchakosha provide us the road map for better understanding of psychological and spiritual development.

Yoga theory as important as asana so that you can understand and improve your life in better way.

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