Advertisement


Happy Fri-YAY everyone!...

Happy Fri-YAY everyone!

Here is a #tip on how to stay fresh and energetic even as the week wears on: Let the Sunshine in!

Days are getting warmer and the sun is out so make an early start to your day. Rip open the curtains or blinds and let in some of that good old sunshine. And even better head outdoors for a brisk walk or jog in the sunlight.

Natural light is the strongest factor which controls our circadian rhythms so letting in sunshine is a great way to start the day for many reasons. It brings in warmth, energy and brightens the mood. It also reduces levels of melatonin, which is responsible for inducing sleep.

So rise and shine and stay #fresh! Enjoy your day and have a great weekend!

#freshFriday #energised #lifehacks2021 #freshisbest #spiceisnice #nittygritty #cartofhappiness #farmfresh #farmproduce #freshfromthefarm #agriculture #agriculturalactivities #agroproducts #goodfood #goodhealth #healthyfood #freshfood #healthiswealth #stayhealthy #stayfresh #premiumquality #qualityproducts #hygienicallyprocessed #foodstagram #foodphotography #pureandfresh #vocalforlocal #aatmanirbharbharat

Advertisement