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I didn't make changes to my body until I started enjoying what I was doing.
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This is the most important part of a weight loss journey and the most overlooked.
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Enjoying does not = always motivated to do it. Don't confuse the two. You'll very rarely think to yourself, "wow, I really feel like changing into workout clothes and working out right now." Waiting for that feeling is a recipe for disaster.
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Instead, knowing that you'll enjoy it ONCE you initiate the discipline to do it...that is key.
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Hate running? STOP RUNNING!
Hate weightlifting in the gym? TRY SOMETHING ELSE!
Hate HIIT? TRY A DIFFERENT FORMAT!
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Quit going back to the same things that lead to all your past failures.
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At this very point in my life, I crave turning on a video and following along. All I do is think and brainstorm and research all day long. When it comes to my workouts, I need to not think at all. Not count reps. Not come up with a workout. Not stare at a timer.
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I just want to follow someone with hype music blaring. And I cannot wait to do my own On Demand program for the next month with a whole group of excited ladies in the exact same boat as me!
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You can purchase my On Demand program ANYTIME! It will always be available. It is a 1 time fee and it's yours forever. That makes it a heck of a deal!
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If you want to jump in on the January workout group, make sure to sign up before tomorrow! fitbyhiit.com (link in bio!)
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Let's go!
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