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Baby steps....

Baby steps.
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1: I went for a small run today interspersed with walking. I’m going to call them intervals bc that feels way more intense and sounds cooler. #babysteps
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2: My back did not hurt! #herniateddiscrecovery
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3: I am not completely and utterly fatigued upon my return wanting to crawl right into bed and sleep for days. #hashimotosdisease
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I haven’t run any race in probably 6 years or more. And I definitely haven’t thought about training for one in almost 3. But now, my thyroid seems to be behaving *better* and thanks to gaining strength through other means (huge shout out to @fitness_with_kt and @regatta_fitness for crushing it with their classes!!) I was able to get out and do what I’ve been missing for so long.
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Maaayyybeee this year I can get a 5k in somewhere. Who wants to join me?
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#uncouthherbalista #running #regattafitness #strength #startsmall #nourishyourbody #2021 #naturalhealing #wellnessjourney #wellness #hypothyroidism #healthyfood #guthealthmatters

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