Advertisement


Follow @personaltrainer_turo...

Follow @personaltrainer_turo
for more.

🚨HOW TO CUT VS HOW TO BULK 🚨
.
.
Via @skiman.factual.fitness ✍️

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So this is a common everyday question that I get and there's a misconception that the two are very different but as a matter of "FACT-UAL" *wink wink* they are not. So lets go over the some of the key points shall we?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) TRAINING
I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) MACROS/CALORIC INTAKE
There's subtle tweaks to the macros and that is highly individualized. Mainly we are either reducing carbs and fats to cut or increasing carbs and fats to bulk. Again it's going to differ per individual, you'll have to figure out how much fuel is necessary for your workouts along with hitting your composition goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) PROTEIN
This macro stays constant for the most part, there is a range though if you want to be more flexible. The leaner you are the higher your protein intake can be as your body is more adaptable to utilizing protein. Contrary to belief we do not need as much protein while bulking as whenever we are in a surplus the body is not as optimal in using this macro as a resource.
.
Tag a Friend 🧒🧒 who needs to know This. ⠀⠀⠀
.
.
.

Advertisement