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Many of us are getting inclined towards grains and vegetables of foreign origin. They look premium, are included in...

Many of us are getting inclined towards grains and vegetables of foreign origin. They look premium, are included in fancy diet charts and make us feel Westernized!
The question arises here is if we are neglecting the nutritional benefits of native grains and vegetables?

Grains, vegetables and spices which are native to India has been there in our culture and food preparations since ancient times. Our genes are habituated with the digestion and absorption of grains like rice, millets like ragi,jowar,bajra.

Getting acclimatized to new variety of grains might become difficult for our system making us feeling bloated or nutrients not being absorbed well.

So try and choose grains and vegetables which are locally and regionally grown and we can assure you they are equally delicious and nutritious.

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