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Love the plank and all the different ways you can do them in,  you can really train many different muscle groups with...

Love the plank and all the different ways you can do them in, you can really train many different muscle groups with the plank at the same time as they can be adapted to your own strength! They are often tough to do but so worth it 🌸 The side plank has really given my obliques a lift 💥🌬

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