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Follow @calorie2healthy for the best health tips....

Follow @calorie2healthy for the best health tips.
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A lot of questions about CRAVINGS lately 🍩 Post by @wholesome_lee

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Cravings are honestly something that EVERYONE goes through🤗It can depend on so many factors as to why it’s happening
Often when we have cravings, I find the best thing to do is acknowledge them🙏We spend so much time trying to avoid them, or punish ourselves for craving certain food and it just makes things worse. 😅

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When a craving hits, I like to think I have two options👉
1)Acknowledge it, but not give into it because I genuinely do not want to or I know how the food will make me feel! For example I get REALLY bloated when I eat certain foods, so I try to limit how much of the I’m eating to avoid discomfort. This is hard when you have a craving, but you have to try think of the bigger picture, get instant gratification through just eating it now and then not feeling my best later and dealing with those repercussions 🥴
2)Acknowledge it, have one serving size and move on with my day. When I am craving chocolate, I go and have that piece of chocolate. If its what I GENUINLY want, I enjoy it with 0 guilt and move on with my day 🍫

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Don’t try mask your cravings or avoid them. Acknowledge them and make a choice. Always pick an option that SATISFIES YOU!💓

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