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Top- October 2019 (223lbs)...

Top- October 2019 (223lbs)
Bottoms- October 2020 (223lbs)
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Exactly a 1 year difference and exactly the same weight.
. The progression and changes do not come overnight, and you most likely will not notice them yourselves, but others will. Change takes time, consistency, hard work, and dedication. Many want to achieve their body goals but, are too scared to. It’s not because they aren’t strong willed enough, but don’t have the right support behind them to guide them and push them.
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That’s what @fulldimensionnutrition is here for. To give you that support and guidance that you truly need to help you reach your goals. Do not be scared to reach out, we want to see you succeed just as badly as you want to. .
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. . @fulldimensionnutrition Coach/ Co-owner -1 on 1 Coaching
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Www.fulldimensionnutritrion.com .
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