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Now that summer is getting closer, it's even more important to stay hydrated and drinking plenty of water can help you...

Now that summer is getting closer, it's even more important to stay hydrated and drinking plenty of water can help you lose weight!

This is because water can increase satiety and boost your metabolic rate. Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.

For more information and products on healthy lifestyle changes, link in bio! or visit www.shakeitoff.co.za

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