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let's talk about fear/shame/guilt surrounding ordering food while out and about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

let's talk about fear/shame/guilt surrounding ordering food while out and about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this is something i experience, in fact i experienced it last night while ordering this bowl from chipotle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for me, i like to eat in a way that makes me feel good, but there are also foods that i enjoy that don't make me feel my best, but are good for my soul. all things dairy are def much better for my soul than they are for my belly haha⠀⠀⠀⠀⠀⠀⠀⠀⠀
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typically i save dairy for special moments, but sometimes when things don't feel special, the thoughts like is it really worth it to eat this/do i really want to eat this come creeping into my head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here is my reminder that saving certain foods for special moments can be okay, but putting too much emphasis on what a special moment can be dangerous. there is no moment too big or too small that isn't worth celebrating! eat your fruits and veggies, drink you water, move in a way that makes you feel good, & enjoy your "treats" in moderation! #dandanespoeats⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me✨have you ever experienced fear/shame/guilt when ordering food?

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