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It's my spiritual birthday today, the 9th anniversary of the day I decided to intentionally (instead of loosely) follow...

It's my spiritual birthday today, the 9th anniversary of the day I decided to intentionally (instead of loosely) follow Jesus Christ as my Lord and Savior every single day of my life.

I was thinking of all the things that God saved me from, things that had held me back for most of my life that kept me from living my best life.

Although I gave up meat over 9 years ago now and animal milk 15 years ago, I think the turning point for my physical health was when I completely gave up seafood & most soy about 3 yrs ago and opted to incorporate raw plant based foods into my daily diet.

I consumed all content from @liferegenerator like a sponge, invested in a juicer, and turned my whole eating plan around.

It was his 21-day juice cleanse (all fresh produce--no pills, no gimmicks) in 2017 that practically made me like brand new from the inside out.

Since then, I've continued my quest to find a realistic eating plan that works for me.

I'm still learning and growing but looking back, I can say I'm finally starting to live the life I'm meant to live. 💜

My recommendation:
- get blood tests done
- increase your daily produce intake
- take extreme measures to minimize your stress (leave that toxic relationship, workplace, group--it's killing you)
- cut negative people from your life
- stop all negative thinking
- meditate on positive scriptures
- pray daily
- drink a lot of clear water
- space out your meals
- minimize or remove refined sugar, canola & vegetable oils, white flour wherever possible
- go to bed before 11 pm for regenerative sleep
- practice self care daily... you're worth it!

God's blessings!

#JourneyWithBess
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