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Hi Everyone, ...

Hi Everyone,
Happy Wednesday! Here's a new circuit training workout for strength and cardio! In this workout I do three exercises back to back with a brief rest between rounds. I include strength training with abs and cardio exercises to give you variety and challenge. Proper form and modifications are shown so any age group and fitness level can do the exercise. Enjoy the workout and stay motivated! See link in bio to go to my YouTube channel to see all my free workout videos. #workoutvideo #workoutvideos #strengthtrainingforwomen #circuittraining #workout #workoutroutine #workoutmotivation #cardio #cardioworkout

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