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*Health Benefits of Dates*...

*Health Benefits of Dates*
✔Dates are rich in fiber, which proves to be beneficial for preventing constipation and controlling blood sugar level.

✔Dates contain several types of antioxidants such as polyphenols,carotenoids, flavonoods etc.

✔It helps to reduce oxidative stress and prevent the development of chronic diseases such as heart disease and cancer.

✔Dates are helpful against Alzheimer's disease.because it prevents inflammation and lower the formation of plagues in brain.

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