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🚨Get rid of lower back pain! 🚨...

🚨Get rid of lower back pain! 🚨
🔥Follow @fasta_fitness for more daily fitness tips!💪
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A tight lower back can worsen and lead to more serious problems.⁣
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A tight lower back that's caused by an over-strenuous workout or lifting something heavy will usually be felt within a few hours.⁣
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It's normal to feel some tightness or soreness after working out, but it will usually subside within a few days.⁣
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Credits: @thefitnessleader
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