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⁣Do you know the benefits of HIIT (High-intensity interval training)⁉️⠀...

⁣Do you know the benefits of HIIT (High-intensity interval training)⁉️⠀

HIIT is basically a short intense exercise alternated with low-intensity recovery periods.⠀

On the calendar 🗓 for today’s workout: HIIT 20 min RUN 🏃🏽‍♀️ & im loving the benefits 👇🏽⠀

🔥HIIT can burn a lot of calories in a short amount of time & burn calories for hours after the workout is done ⠀
🔥Boost metabolism⠀
🔥It can help you lose fat⠀
🔥Build muscle⠀
🔥Reduce blood pressure /blood sugar ⠀
Have you ever done a HIIT workout? If not drop a comment and I’ll share a free home workout routine with you 💪🏽

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