Advertisement


Working the upper body. Slowly adding chest into my routine and boy does it help with posture and back pain! Check it...

Working the upper body. Slowly adding chest into my routine and boy does it help with posture and back pain! Check it out ⬇️

1️⃣Smith machine flat chest presses - 4 sets of 15
2️⃣Dumbbell include chest presses - 4 sets of 12
3️⃣Triceps dips - 4 sets of 20
4️⃣Triceps cable push-downs straight bar - 5 sets of 12
5️⃣Standing rope triceps pull-overs - 4 sets of 12
6️⃣Shoulder presses - 4 sets of 15
7️⃣Military presses - 4 sets of 12

#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutinspiration #workoutday #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #workoutmusic #workoutideas #workoutwear

Advertisement