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Hi Everyone. This week we're gonna

Hi Everyone. This week we're gonna "Take it to the Mat" with this new Abs and Cardio Workout! No Weights Needed! Modifications and proper form are show so any age group and fitness level can do the workout.
When you visit my YouTube channel please consider subscribing (it's free) to help me continue to bring these free workout videos to everyone! Please also share my video on your social media so others can enjoy our workouts!
Stay motivated and have a great week! See link in bio to go to my YouTube channel to view this workout video. #workoutvideos #workoutvideo #strengthtrainingforwomen #abs #coreworkout #coreworkout #corestrength #womenover50 #womenover40fitness #womenover40 #lymphoma

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