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Do you feel like your diet/nutrition is on track?πŸ₯žπŸ•πŸ₯‘...

Do you feel like your diet/nutrition is on track?πŸ₯žπŸ•πŸ₯‘
A lot of the time we all think “I eat healthy” but how much are you actually eating?
It is great to “eat healthy” but if you are eating to much or to little it doesn’t matter if it’s healthy or not.
Calories aren’t something we always want to be afraid of or be trying to restrict. It is important to take the time to actually understand your body, how much fuel it needs and ask for help when needing guidance.
Especially if your goal is something like weight loss we don’t want to over or under estimate how much your are eating.
Do you currently track your food?πŸ‘‡πŸΌπŸ“

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