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Avoid unnecessary back pain and/or strain πŸ‹️‍♂️πŸ‹️‍♂️πŸ‹️‍♂️ Re-Racking The Weights...

Avoid unnecessary back pain and/or strain πŸ‹️‍♂️πŸ‹️‍♂️πŸ‹️‍♂️ Re-Racking The Weights [SAFETY FIRST]
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Follow @fitnesstips4free for DAILY fit tips
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I know SOME guys don't rerack their weights 🀦 BUT for those of us that do you should ALWAYS practice safe lifting habits/techniques even when racking and reracking weights. An injured individual can't train effectively so lift smarterπŸ˜‰πŸ˜‰πŸ‘πŸΎπŸ™ŒπŸΎ❤
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SAFETY FIRST even with the simple things fitfam πŸ’―%
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Tag someone you know that dont rerackπŸ˜‚πŸ˜‚πŸ˜‚
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